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Generic ElavilAmitriptyline 10/25/50mg
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MENOPAUSAL SENSATIONS - EXERCISE Some women find that regular exercise reduces the frequency and intensity of hot flashes, although there isn't much in the way of data on what kinds of exercises are best, and how much to do. However, since weight-bearing aerobic exercise (walking is a good example) is an excellent way to combat some of the other physiological changes of menopause, like bone loss and heart disease risk, you can only help yourself by giving it a try. If your hot flashes subside too, you're ahead of the game. Dr. Robert Wild, chief of the section of research on women's health at the Oklahoma Health Sciences Center, is concerned about the fact that health practitioners aren't customizing exercise "prescriptions" to their menopausal patients. Some midlife and older women, he finds, are sandwiched between obligations that make it hard to take time out to exercise. If you're caring for an ailing loved one at home, for instance, it can be hard just to get out of the house. If you are a woman in this situation, consider getting an inexpensive stationary bike or other machine to ride at home in front of the TV. Or, if you have aching arthritic knees, swimming might be a much better option (at least to start out) than a more jarring exercise. If you are especially social, building exercise around social activities (joining a club or starting a neighborhood walking group, for example) is likely to keep you coming back for more. Workable individual guidelines are the only way to go if we truly want to change people's behavior. Dr. Wild insists. He sees it working with his own patients. *383/162/1* General health |
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What are Generics?
A generic drug is made with the same active ingredients and is available in thesame strength and dosage form as the equivalent brand-name product. Generic drugs produce the same effects in the body as the brand-name drugs, because both contain the identical active ingredients... Our billing is certified by |
